Wellness | Ayurvedic Golden Milk Preparation and Benefits
Trace the 3,000-year history of Haldi Dhoodh, an Ayurvedic botanical beverage known for its anti-inflammatory properties. Anupama Bhattacharya examines the biochemical interactions of traditional herbs and spices while demonstrating preparation methods using both fresh nut milk and commercial dairy-free alternatives.
- Instructor:
- Anupama Bhattacharya